Our sports rehabilitation therapists use a combination of techniques to help you recover- from taping and massage, through to strength and conditioning.

 

Massage works on the soft tissue of the body, working to release tension and stiffness, as well as stretching to relax and revitalise the body, using a range of techniques.

 

Sports massage is a deeper form of soft tissue mobilisation which is aimed at working deep into the muscles, to aid healing and relaxation.

 

Sports massage isn’t just for ‘sports people’ but is a great way to help relieve any long-term injuries or pain, such as lower back pain, and headaches. It focuses on releasing the muscles and tensions often caused by chronic bad posture and soft tissue problems.

 

Massage can be used for general relaxation or aimed more specifically towards problem areas.

 

Taping can be used for several different reasons. Functional taping, K-taping and sports taping each have a different application which our therapist can advise you upon if this is an appropriate treatment modality for you.