Yoga is a holistic approach to movement and wellbeing that focuses on improving how your body moves, feels and recovers.

It combines physical postures, breathing techniques and mindful awareness to support flexibility, strength and overall balance. When the body is moving well and tension is reduced, it can help relieve discomfort, improve mobility and support both physical and mental wellbeing.

Yoga can be used alongside treatment or as a standalone approach to help manage stress, aid recovery and improve day-to-day movement.

What to expect from a session

Each session is tailored to your individual needs and goals.

Depending on what you want to work on, sessions can range from more dynamic and strengthening to slower, restorative work focused on relaxation and recovery.

A session may include:

• guided movement and stretching
• gentle strengthening and mobility work
• breathing techniques to support relaxation
• time to release tension and reset

The aim is to help you move more freely, reduce tension and feel more balanced and in control of your body.