Lara Last

Holistic Therapy
Wimbledon
BSc (Hons); ITEC Diploma Anatomy, Physiology and Body Massage; ITEC Diploma Lymphatic Drainage; ITEC Diploma Indian Head Massage; ITEC Diploma Reflexology; ITEC Diploma Sports Massage; Advanced EMMETT Technique Practitioner; bodywork and facework CPDs
Lara offers bespoke holistic therapy focused on reducing stress, pain and anxiety while improving mobility, sleep and wellbeing.
Book Wimbledon

About Lara Last

Lara is a bespoke holistic therapy practitioner with 25 years of experience supporting people to look and feel their best. She specialises in reducing chronic stress, pain and anxiety while improving mobility, sleep and emotional wellbeing. Creating a safe and nurturing space, Lara helps clients feel heard, empowered and restored. Having previously worked in graphic design within publishing and the charity sector, she understands the impact of workplace stress on body and mind. Her tailored treatments can draw on massage, reflexology, the EMMETT Technique, sound healing and therapeutic facial therapies, with intuitive touch to optimise health and wellbeing.

Availability

Wimbledon

Saturday – Morning / Afternoon

Consultation Fees

  • The EMMETT Technique (30 minutes @£60.00)

    A precise light-touch neuromuscular therapy that relieves tension, reduces pain, improves mobility, and supports lymphatic flow. By stimulating fascia and the nervous system, it promotes deep relaxation, helping a wide range of related conditions from jaw and sinus pain, to plantar fasciitis plus recovery from injury and surgery.

  • Bespoke Holistic Massage (60 minutes @£90.00, 90 minutes @ £125.00)

    A relaxing remedial session drawing from Swedish, Deep Tissue, Sports, Lymphatic Drainage, Abdominal-sacral, Pregnancy, Indian head massage enhanced by the EMMETT Technique. Helpful for eg pain, stress, anxiety, fatigue, insomnia, headaches, migraine, sinusitis and digestive issues. leaving you with sense of calm in your mind and body. Supporting overall wellbeing and leaving you feeling restored, and rebalanced.

  • Bespoke Reflexology (60 minutes @£90.00, 90 minutes @ £125.00)

    Foot or Facial Reflexology encourages equilibrium and self-healing, calming the mind, helping you to unwind, and sleep better. Advanced techniques stimulate reflex points to support all areas and systems of the body. Combined with the EMMETT Technique, this can help ease eg neck and jaw pain, plantar fasciitis and achilles, improving mobility and reducing stress and tension.

  • Bespoke Vibro-Acoustic Massage (60 mins @ £90)

    This immersive sound healing session uses therapeutic Tibetan bowls on the body to promote profound relaxation and balance. Gentle vibrations release tension on a cellular level, calming the nervous system, and supporting natural healing. NB Please do not have this treatment if you have epilepsy, a heart condition,a pacemaker, brain injury/surgery, recent surgery. please contact Lara before booking to ensure suitability.

  • Bespoke Therapeutic Facework (60 minutes @£90.00, 90 minutes @ £125.00)

    Choose from Ayurvedic Crystal face massage using energised healing properties of quartz crystals and Marma point stimulation; or Japanese Tsuboki Massage rejuvenating facial acupressure massage; or calming and balancing Facial Reflexology; or Lymphatic Drainage Massage to reduce puffiness and congestion. Reducing stress, whilst lifting, toning and enhancing your radiance. Can include the EMMETT Technique for eg. jaw release, neck pain. Check suitability before booking – pregnancy, recent botox, fillers or surgery.

  • Bespoke 360 REM course (3 x 60 mins @ £255)

    Three 60 minute sessions incorporating Reflexology, The EMMETT Technique, and Massage. Designed to reduce stress, anxiety, and pain while improving mobility, ease, and relaxation. Structured to build upon and consolidate the benefits of each weekly treatment or as monthly prevention and maintenance. To be completed within three months of purchase.

Testimonials

“Lara’s thoughtful, gentle, confident and knowledgeable approach results in the most expert therapeutic massage one could hope to receive. The outcome is therefore a very holistic one in which specific discomforts have been eased with and overall relaxation achieved at the same time.”

Helen – Colliers Wood

“Over the last 6 months Lara has effectively used the Emmett Technique to eliminate my persistent lower back pain as well as foot and heel pain. She has also been able to relieve stress and tension from my neck and shoulders. The relief, as a result of her treatments, is immediate and long-lasting. I would highly recommend her treatments.”

Amanda – Wimbledon

“I started seeing Lara about my sinuses, which have cleared. She has also helped me with my neck pain and digestive problems. Thank you so much Lara.”

Anne – Teacher