Massage & Indian Head Massage
Holistic or Swedish massage is a relaxing and stimulating treatment that most people will benefit from.
Massage works on the soft tissue of the body, working to release tension and stiffness. Appropriate massage techniques such as friction, kneading, percussion and stimulating of pressure points are used, as well as stretching to relax and revitalize the body.
Indian Head Massage
Indian Head Massage is based on the traditional form of head massage practiced in India for over 1,000 years.
It involves massage of the upper back, arms, shoulders, neck, scalp and face. The treatment is performed whilst seated and fully clothed, but can be adapted to a lying down position. The rhythmic nature of the massage induces deep relaxation, and is excellent for headaches, upper back tension and as a de-stressing treatment.