If you’ve ever taken ibuprofen or aspirin for pain relief, you’re not alone. Anti-inflammatory painkillers — referred to as NSAIDs — are a go-to for many people dealing with everyday aches and pains.
They can be genuinely helpful. But there’s a quieter side effect that often flies under the radar: what they’re doing to your gut.

We’re thrilled you have chosen our clinics to look after you – where your health and well-being are our top priorities. Whether you’re here for ongoing care or visiting us for the first time, our goal is to provide personalized treatment that supports your body’s natural ability to heal and thrive.

We’re thrilled you have chosen our clinics to look after you – where your health and well-being are our top priorities. Whether you’re here for ongoing care or visiting us for the first time, our goal is to provide personalized treatment that supports your body’s natural ability to heal and thrive.

As the nights draw in, it’s cold and dark. Many of us find it a struggle to get going, so we wanted to take a moment to consider our well-being more widely.

Love it or hate it, stretching is a key player in most workout routines. It promises better flexibility, fewer injuries, and even improved performance. But when’s the ideal time to do it? Before, after, or both? Let’s delve into the science and get expert advice from our senior osteopath Kieran.

42-year-old woman with a 3 year history of neck pain who has recently started to feel pain and tingling down her left arm and into her hand.

The symptoms of neck pain initially would come and go but over the last 6 months they have become almost constant.