Hip pain can affect people of all ages and may develop gradually over time or come on more suddenly following injury. In some cases, it is linked to natural wear and tear within the joint, while in others it may be related to movement patterns, muscle imbalance or strain to the surrounding tissues.

Pain is often felt in the groin area rather than the outer hip, which can make it difficult to identify the exact source. Because many muscles and structures attach around the hip, it is important to assess whether the pain is coming from the joint itself or from nearby muscles, tendons or even other areas such as the lower back or abdomen.

Your osteopath will take a detailed history and carry out a thorough examination to understand the cause of your symptoms. This helps to distinguish between different conditions and ensures that treatment is targeted and effective.

Osteopathic treatment focuses on improving movement, reducing tension and supporting the healing of affected tissues. This may include a combination of hands-on techniques, stretching, joint mobilisation and tailored exercises. Where appropriate, additional therapies such as ultrasound or shockwave treatment may be used to support recovery.

As the hip works closely with the surrounding joints, including the lower back, pelvis, knees and ankles, your treatment will also consider how these areas are functioning. Addressing the body as a whole helps to improve overall movement and reduce the likelihood of recurring problems.

Common conditions that may contribute to hip pain include osteoarthritic changes, labral irritation, impingement, bursitis and tendon-related issues. With the right assessment and a personalised approach, many people experience significant improvement in both pain and function.

If you are experiencing hip or groin pain, early assessment can help identify the cause and support a faster recovery, helping you return to normal activity with greater comfort and confidence.