Sciatica is a common condition that can cause pain, tingling or numbness that travels from the lower back through the buttock and down the leg. It occurs when the sciatic nerve becomes irritated or compressed, often leading to symptoms that can range from mild discomfort to more severe, limiting pain.

The sciatic nerve is the longest nerve in the body, running from the lower back down through the legs to the feet. When it is affected, pain may not always be felt in the back itself, but instead along the pathway of the nerve, often into the thigh, calf or foot. Some people may also experience weakness, altered sensation or pins and needles.

Sciatica can be caused by a number of factors, most commonly a disc-related issue in the lower back. Other causes may include joint irritation, muscle tension, spinal changes or, in some cases, no single clear cause. Symptoms can also be influenced by posture, prolonged sitting or certain movements.

Your osteopath will take a detailed history and carry out a thorough assessment to understand the source of your symptoms. This may include testing movement, strength and nerve function to ensure an accurate diagnosis and appropriate treatment plan.

Osteopathic treatment focuses on relieving pressure on the affected structures, improving movement and reducing muscle tension. This may involve hands-on techniques such as soft tissue work and joint mobilisation, alongside advice on posture, activity and specific exercises to support recovery.

Most cases of sciatica improve over time, particularly with the right guidance and early management. Staying as active as possible within a comfortable range, combined with targeted treatment, can help speed up recovery and reduce the likelihood of recurrence.

If symptoms are severe, worsening or associated with changes such as significant weakness or loss of control, it is important to seek urgent medical advice. In most cases, however, a structured, conservative approach is effective in managing symptoms and supporting a return to normal activity.