We’re thrilled you have chosen our clinics to look after you – where your health and well-being are our top priorities. Whether you’re here for ongoing care or visiting us for the first time, our goal is to provide personalized treatment that supports your body’s natural ability to heal and thrive.

As the nights draw in, it’s cold and dark. Many of us find it a struggle to get going, so we wanted to take a moment to consider our well-being more widely.

Love it or hate it, stretching is a key player in most workout routines. It promises better flexibility, fewer injuries, and even improved performance. But when’s the ideal time to do it? Before, after, or both? Let’s delve into the science and get expert advice from our senior osteopath Kieran.

42-year-old woman with a 3 year history of neck pain who has recently started to feel pain and tingling down her left arm and into her hand.

The symptoms of neck pain initially would come and go but over the last 6 months they have become almost constant.

Here’s to a safe, happy and festive Christmas for all our patients at Back on Track Healthcare. We all hope that you also remain injury-free over the coming months but even between Christmas and the New Year will be offering appointments in all clinic locations to if anyone needs our help over the holidays.

Disc pathology is when one of the discs in your back (often lower back or neck) protrudes out on the nerve causing pain. Depending on which disc is affected and how much it is compressing the nerve will determine where your symptoms are located.