Disc pathology is when one of the discs in your back (often lower back or neck) protrudes out on the nerve causing pain. Depending on which disc is affected and how much it is compressing the nerve will determine where your symptoms are located.
If lower back pain is causing you problems and you would like to discuss this in person, please reach out to our team of osteopaths.
Love it or hate it, stretching is a key player in most workout routines. It promises better flexibility, fewer injuries, and even improved performance. But when’s the ideal time to do it? Before, after, or both? Let’s delve into the science and get expert advice from our senior osteopath Kieran.
Here’s to a safe, happy and festive Christmas for all our patients at Back on Track Healthcare. We all hope that you also remain injury-free over the coming months but even between Christmas and the New Year will be offering appointments in all clinic locations to if anyone needs our help over the holidays.
It seemed the whole country paused in respect and reflection at the occasion of Queen Elizabeth II’s funeral. And none more so than those in the UK’s osteopathy community, which has benefitted from various royal patronages and links over the years.